Dr. Ukpong Nwankwo, a physician, transformational coach, and Amazon best-selling author, shares her journey of overcoming breast cancer and the importance of finding a unique eating style that aligns with one’s body and lifestyle. She emphasizes the significance of epigenetic testing in identifying personalized nutrition plans and explains how stress management and overall lifestyle adjustments
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Mijiza Green, an accomplished entrepreneur and co-founder of the Opulent Lady Business Association, shares her journey from cosmetology to leading an organization that empowers women entrepreneurs globally. She discusses the importance of collaboration, resilience, and faith in building successful businesses. The conversation highlights the transition from traditional solo entrepreneurship to a more collaborative approach, emphasizing
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Dr. Nicole Bryan, a psychologist and leadership coach specializing in introverted women in leadership roles, explores the complex issue of work addiction, particularly how it disproportionately affects high-achieving introverted women. Dr. Bryan explains that work addiction is a real behavioral addiction, not just busyness, and outlines various symptoms such as compulsive working, mental preoccupation, and
Are you dying for your career? Read More »
Kim Bailey shares three simple and effective ways to maintain balance during the holidays, focusing on food, fitness, and sleep. She offers practical tips on organizing your kitchen and pantry, planning healthy snacks, and making mindful food choices to avoid feeling stuffed. Kim emphasizes the importance of staying active through short, fun movements and maintaining
Your No-Regret Holiday Plan Read More »
Theresa Robertson, a seasoned family caregiver and advocate, discusses the concept of caregiving as a form of leadership. Drawing from Theresa’s 25 years of experience caring for her husband, the conversation covers strategies for effective communication, setting boundaries, and maintaining resilience. Theresa highlights the importance of caregivers seeing themselves as CEOs, responsible for making critical
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Karla Scipio, a nurse consultant, author, and coach dedicated to empowering women to heal from generational trauma, discusses the importance of breaking the cycle of silence within Black families and the global nature of this issue. Karla emphasizes the power of storytelling, self-reflection, and intergenerational conversations for healing and transformation. She explores topics such as
Breaking Generational Trauma: Empowering Women to Transform Read More »
Dr. Linette Montae, President of InterCultural Voices and creator of the Profitable CEO Framework, shares her insights on her unique GPS formula: Grow Bolder, Profit Faster, Scale Smarter. The discussion focuses on building confidence and clarity, enhancing visibility, and employing effective strategies to build a thriving business without bottlenecks, burnout, or busy work. Listeners will
Mastering Business Growth: Grow Bolder, Profit Faster, Scale Smarter Read More »
Dana Thompson brings 20 years of educational expertise to explore hybrid and micro schools—innovative models transforming education. She explains how hybrid schools blend 3 days of in-person instruction with 2 days of parent-facilitated home learning, while micro schools create intimate environments for 5-20 students across multiple ages. Dana identifies five critical pitfalls derailing schools: neglecting
Healthy School Cultures: The Future of Education Read More »
Michele Todd Davis, a licensed trichologist, entrepreneur, and owner of Sketches Beauty Studio, discusses a crucial yet often overlooked topic: female hair loss. Michele, who began her journey into trichology due to her own experiences with hair loss, shares her extensive knowledge on understanding the types and causes of hair loss, its emotional impact, and
Understanding Female Hair Loss Read More »
Attorney Jumoke Oladapo, CEO and Managing Attorney of IvyLaw Law Office, discusses the crucial importance of estate planning for women, addressing why it’s necessary sooner rather than later, especially for those in the mid-age group who often juggle responsibilities of caring for both children and ageing parents. The conversation covers the differences between wills and
The Essential Guide to Estate Planning Every Woman Needs Read More »
Pauline Mansfield, a passionate advocate for victims of domestic violence, shares her personal journey of overcoming denial and escaping an abusive relationship after 30 years. She highlights the importance of acknowledging abuse, creating a safety plan, and seeking help from available resources. The conversation also touches upon the crucial role of community support in empowering
Breaking Free from Denial: A Guide for Domestic Abuse Victims Read More »
Paula Washington, a strategist, speaker, and author specializing in business, career, and life reinvention for women 50 and older, delves into the notion that turning 50 is not about settling into retirement but about embracing new opportunities – launching businesses, changing careers, and creating fulfilling life chapters. Paula Washington discusses her Encore Playbook and Methodology,
Legacy Planning for Women Over 50 Read More »