This week I speak with holistic health and wellness advocate, international speaker and author, Marva Riley. Marva shares insights on the importance of self-care, particularly for women juggling multiple roles. She discusses the idea of ‘putting on your own oxygen mask first’, alluding to the need to take care of one’s own health before helping […]
Put That Oxygen Mask On Yourself First, Ladies Read More »
Mary Oluonye, a Nigerian-American and co-owner of Celma Travel and Tours shares her experiences and invaluable insights that can be used by people planning on relocating to Ghana. She discusses key elements like researching your desired country, legal aspects, visas, healthcare, infrastructure, political stability, technology, food, and cost of living. Mary’s advice on preparing oneself
Setting Roots in Ghana – An In-Depth Look with Mary Oluonye Read More »
Paula Okonneh dives into a vibrant conversation with Lisa Santiago- McNeil and discuss the power of telling stories. Lisa is a multifaceted publisher, coach, and minister. With over 125 books published for more than 80 authors, Lisa brings a wealth of experience and passion to the table. Together, they unravel the transformative power of personal
The Power in Your Story – Inspiring Women to Share & Empower Read More »
In this episode of “Chatting with the Experts,” host Paula Okonneh sits down with financial expert Carolina Aponte to discuss smart money management during the holiday season. As the festive period approaches, it’s crucial to maintain financial accountability and ensure you’re prepared for any expenses or financial obligations that may arise. Carolina, an award-winning author
Smart Money Management During the Holiday Season Read More »
In this episode of Chatting with the Experts, host Paula Okonneh engages with Dr. La Toya Luces-Sampson, a board certified OBGYN, to discuss menopause and provide insights and knowledge to educate and uplift women worldwide. Dr. Toya explains the definition of menopause and its symptoms, delves into the concept of perimenopause, highlights the importance of
Menopause Demystified-Insights for Women Worldwide Read More »
Tesse Akpeki, founder of Future Focused Wellbeing and Resilience, discusses the concepts of recovery, resilience, and wellbeing. She imparts helpful strategies for caring for oneself while caring for others. She shares the Resiliency Framework founded on four pillars: competence, confidence, connection, and character. Additionally, she talks about the importance of control, coping, and contribution as
The Essentials of Wellbeing, Resilience, and Recovery Read More »
Discover key strategies for scaling women-owned enterprises in the debut episode of ‘Chatting with the Experts’ TV Show. Nanette Thélémaque, a seasoned entrepreneur shares insights and offers strategies for growing female-led businesses. Some topics covered were: entrepreneurial resilience, strategic planning, marketing, financial management, and strategic alliances. During the interview, Nanette shares her professional journey, highlighting
Scaling Up – Business Success Tips for Women Read More »
In the world of trauma recovery and women’s empowerment, few figures are as inspiring and influential as Dieula Previlon. Born in Haiti, Dieula has used her experiences, faith, and unyielding tenacity to emerge from the depths of personal trauma and become a beacon of hope for other survivors. Dieula Previlon, a fellow Caribbean woman is
Dieula Previlon on Trauma, Healing & Empowerment Read More »
Today, I have a special bonus episode that you won’t want to miss. It features an extraordinary guest who will uplift your spirit, ignite your passion, and provide valuable insights for success. In this captivating conversation, I had the privilege of chatting with Pamela Lou-Hing, a true leadership growth expert, speaker, and thought leader. With
Unlocking Success, Mentorship and Work-Life Balance Strategies Read More »
Tabitha Liburd is an attorney and conflict management strategist, born in Guyana and now living in Michigan. The CEO of Marshall Duke Consulting, and a Christian, Tabitha was directed by God to change professions from law to conflict resolution. She began studying law in Guyana, moved to Barbados and then Trinidad to complete her bar. She emphasizes how
Tabitha Liburd is an attorney and conflict management strategist, born in Guyana and now living in Michigan . The CEO of Marshall Duke Consulting, and also a Christian, Tabitha was directed by God to change professions from law to conflict resolution. To hear how this came about is nothing short of a testimony of God’s
A Christian, An Attorney and a Conflict Management Strategist Read More »
Marietta Carter-Narcisse shares her journey toward self-discovery and purpose in her life. From a pre-med student to a global beautypreneur, a 30-plus year veteran celebrity makeup artist, and a department head makeup artist for film and television, Marietta travels back in time to show how she found purpose in her passion for fashion design, hair,
Marietta Carter-Narcisse Read More »
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