wellness

Dr Tamara Beckford talks about How High-Achieving Women Can Conquer Burnout

How High-Achieving Women Can Conquer Burnout

Dr. Tamara Beckford, a board-certified emergency medicine physician and CEO of You Are Caring Docs, shares her journey from feeling fulfilled in medicine to discovering personal development and thriving during the COVID-19 pandemic. She provides actionable strategies for high-achieving women to break free from burnout, prioritize wellness, and reclaim their passion and purpose. The discussion […]

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Dr Ben-Edet & Dr Guy talk about How Neurofeedback Boosts Performance

Brain Training for Life: How Neurofeedback Boosts Performance

Dr. Affie Ben-Edet and Dr. Guy Annunziata explore how neurofeedback, a non-invasive, drug-free therapy, can significantly improve mental health and wellness by regulating brainwave activity. Both experts share their journeys into neurofeedback, personal success stories, and explain how neurofeedback can address various conditions, such as ADHD, anxiety, depression, PTSD, and even enhance peak performance. They

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Celestine, Mary and Tesse talk about Relax and Refocus: A Transformational Retreat for Black Women

Relax and Refocus: A Transformational Retreat for Black Women

Celestine Afatsawo, Mary Oluonye, and Tesse Akpeki discuss a unique leadership retreat for black women in Ghana. They delve into the origins and objectives of the retreat, inspired by a tragic story of workplace harassment. They talk about the importance of reflection, relaxation, resetting, and restoration for black women in leadership roles. The conversation highlights

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