Dr. Nicole Bryan, a psychologist and leadership coach specializing in introverted women in leadership roles, explores the complex issue of work addiction, particularly how it disproportionately affects high-achieving introverted women. Dr. Bryan explains that work addiction is a real behavioral addiction, not just busyness, and outlines various symptoms such as compulsive working, mental preoccupation, and
Are you dying for your career? Read More »
Kim Bailey shares three simple and effective ways to maintain balance during the holidays, focusing on food, fitness, and sleep. She offers practical tips on organizing your kitchen and pantry, planning healthy snacks, and making mindful food choices to avoid feeling stuffed. Kim emphasizes the importance of staying active through short, fun movements and maintaining
Your No-Regret Holiday Plan Read More »
Theresa Robertson, a seasoned family caregiver and advocate, discusses the concept of caregiving as a form of leadership. Drawing from Theresa’s 25 years of experience caring for her husband, the conversation covers strategies for effective communication, setting boundaries, and maintaining resilience. Theresa highlights the importance of caregivers seeing themselves as CEOs, responsible for making critical
How to Care for Family Members Read More »
Today, I have a special bonus episode that you won’t want to miss. It features an extraordinary guest who will uplift your spirit, ignite your passion, and provide valuable insights for success. In this captivating conversation, I had the privilege of chatting with Pamela Lou-Hing, a true leadership growth expert, speaker, and thought leader. With
Unlocking Success, Mentorship and Work-Life Balance Strategies Read More »