physical activity

Dr Oluwakemi Ogunsan MD talks about the six pillars of lifestyle medicine

Six Pillars of Lifestyle Medicine

Immigrant Podcasts, Podcasts /

Dr Oluwakemi Ogunsan, a board-certified internal and lifestyle medicine physician, certified life and relationship coach, and founder of New Vibrance Coaching and Consulting, discusses wellness as an invitation to wholeness, purpose, and connection with Christ at the center. Dr. Ogunsan explains lifestyle medicine as therapeutic life interventions to prevent, treat, and reverse chronic illness through

Six Pillars of Lifestyle Medicine Read More »

Dr Lisa McCoy talks about Lifestyle Medicine for Kingdom Impact

Lifestyle Medicine for Kingdom Impact

Immigrant Podcasts, Podcasts /

Dr. Lisa McCoy, a retired board-certified preventive and lifestyle medicine physician, explains lifestyle medicine as a mainstream subspecialty that targets root causes of chronic disease using six researched interventions—stress management, restorative sleep, strong connections with God and others, properly dosed physical activity, a whole-food plant-predominant diet, and avoiding risky substances and distractions—framed as biblically grounded.

Lifestyle Medicine for Kingdom Impact Read More »