health

Dr Linder talks about Master Your Metabolism: The Guide to Body Communication

Master Your Metabolism: The Guide to Body Communication

Immigrant Podcasts, Podcasts /

Dr. Jeanette Linder, a functional and integrative physician, discusses the importance of the Metabolic Communication Method and how learning to listen and talk to our bodies can significantly improve our health and well-being. She shares her personal journey through burnout, self-discovery, and recovery. Dr. Linder also explains the five modifiable lifestyle factors: movement, nutrition, sleep

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Dr Michelle Beadle Holder talks about Enhancing Cognitive Function and Leadership Through Diet

Enhancing Cognitive Function and Leadership Through Diet

Immigrant Podcasts, Podcasts /

Dr. Michelle Beadle Holder, a culinary anthropologist and medical sociologist, delves into the connections between food, health, and leadership, exploring how traditional dietary practices impact well-being and cognitive function. Dr. Holder shares personal anecdotes about her upbringing, her journey with food and health, and how she reframed cooking into self-care. The discussion also touches on

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Dr Stella Iwuagwu talks about Transform Your Health: How Food and Nature Can Heal

Transform Your Health: How Food and Nature Can Heal

Immigrant Podcasts, Podcasts /

Dr. Stella Iwuagwu, a public health professional and founder of the Center for the Right to Health, a Nigerian-based nonprofit organization, shares her personal journey of transforming her health through sustainable gardening and organic farming after experiencing a spinal cord injury. She discusses the health challenges faced in Nigeria due to poor diet and environmental

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