connection

Dr Linder talks about Master Your Metabolism: The Guide to Body Communication

Master Your Metabolism: The Guide to Body Communication

Immigrant Podcasts, Podcasts /

Dr. Jeanette Linder, a functional and integrative physician, discusses the importance of the Metabolic Communication Method and how learning to listen and talk to our bodies can significantly improve our health and well-being. She shares her personal journey through burnout, self-discovery, and recovery. Dr. Linder also explains the five modifiable lifestyle factors: movement, nutrition, sleep

Master Your Metabolism: The Guide to Body Communication Read More »

Tesse Akpeki Essentials of wellness resilience and recovery

The Essentials of Wellbeing, Resilience, and Recovery

Immigrant Podcasts, Podcasts /

Tesse Akpeki, founder of Future Focused Wellbeing and Resilience, discusses the concepts of recovery, resilience, and wellbeing. She imparts helpful strategies for caring for oneself while caring for others. She shares the Resiliency Framework founded on four pillars: competence, confidence, connection, and character. Additionally, she talks about the importance of control, coping, and contribution as

The Essentials of Wellbeing, Resilience, and Recovery Read More »