Resilience

Celestine, Mary and Tesse talk about Relax and Refocus: A Transformational Retreat for Black Women

Relax and Refocus: A Transformational Retreat for Black Women

Immigrant Podcasts, Podcasts /

Celestine Afatsawo, Mary Oluonye, and Tesse Akpeki discuss a unique leadership retreat for black women in Ghana. They delve into the origins and objectives of the retreat, inspired by a tragic story of workplace harassment. They talk about the importance of reflection, relaxation, resetting, and restoration for black women in leadership roles. The conversation highlights […]

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Olabisi talks about empowering women for greatness

Empowering Women to Greatness

Immigrant Podcasts, Podcasts /

Olabisi Oshikanlu, a Nigerian-Grenadian physician and John Maxwell leadership coach, shares her multifaceted approach to personal and professional development and her journey of inspiring women to greatness in every season of life. The conversation delves into the significance of knowing one’s purpose, leading oneself before others, and the importance of compassion, growth, and continuous learning.

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Tesse Akpeki Essentials of wellness resilience and recovery

The Essentials of Wellbeing, Resilience, and Recovery

Immigrant Podcasts, Podcasts /

Tesse Akpeki, founder of Future Focused Wellbeing and Resilience, discusses the concepts of recovery, resilience, and wellbeing. She imparts helpful strategies for caring for oneself while caring for others. She shares the Resiliency Framework founded on four pillars: competence, confidence, connection, and character. Additionally, she talks about the importance of control, coping, and contribution as

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