perfectionism

Dr Helen Holton talks about progression vs perfection

Progression vs Perfection

Dr. Helen Holton, a leadership strategist, coach, author, and former Baltimore City Councilwoman,  discusses how perfectionism creates “perfection-driven misalignment,” the gap between excellence and perfection that pressures leaders, teams, culture, and results. Holton shares her leadership journey, including self-doubt, overworking, feeling unseen, and the need to find one’s voice amid conscious and unconscious bias, noting

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Tesse Akpeki talks about Navigating Life's Seasons

Navigating Life’s Seasons

Tesse Akpeki titled the episode “Every Petal, Dusk, Twilight, Dawn,” exploring how “every petal matters” across life’s seasons. Tesse explains dusk as darkness, uncertainty, sadness, grief, and traumatic events; twilight as an in-between transition marked by emergence, likened to a butterfly’s cocoon where painful growth and protection coexist; and dawn as new beginnings and light.

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