wellness

Dr Ben-Edet & Dr Guy talk about How Neurofeedback Boosts Performance

Brain Training for Life: How Neurofeedback Boosts Performance

Immigrant Podcasts, Podcasts /

Dr. Affie Ben-Edet and Dr. Guy Annunziata explore how neurofeedback, a non-invasive, drug-free therapy, can significantly improve mental health and wellness by regulating brainwave activity. Both experts share their journeys into neurofeedback, personal success stories, and explain how neurofeedback can address various conditions, such as ADHD, anxiety, depression, PTSD, and even enhance peak performance. They […]

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Celestine, Mary and Tesse talk about Relax and Refocus: A Transformational Retreat for Black Women

Relax and Refocus: A Transformational Retreat for Black Women

Immigrant Podcasts, Podcasts /

Celestine Afatsawo, Mary Oluonye, and Tesse Akpeki discuss a unique leadership retreat for black women in Ghana. They delve into the origins and objectives of the retreat, inspired by a tragic story of workplace harassment. They talk about the importance of reflection, relaxation, resetting, and restoration for black women in leadership roles. The conversation highlights

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